Alan Redstone, MFT

Licensed Marriage & Family Therapist
530-587-0111

Welcome

You are now one step closer to developing your innate potential to become the person you want to be.

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Become empowered by getting on the path to personal growth and well-being. Together we can resolve past traumas and current challenges.

I can help you make the changes you want with:

  • relationships and communication skills
  • overwhelming feelings
  • problem behavioral patterns
  • confusion/lack of clarity/making good decisions
  • feeling stuck
  • getting in touch with your feelings

Life is constantly changing. To live your best possible life, you have to change and adjust to reality. Change can be difficult if you don't know how. The science of neuroplasticity has proved that all human beings are capable of changing our neurocircuitry, regardless of how old we are. This means we can learn new skills and habits that will enhance our sanity and well-being. Through repetition, you can install new programming that allows you to:

  • respond instead of react
  • stay calm in stressful situations
  • express your emotions in safe and healthy ways
  • accept yourself unconditionally
  • quickly return to baseline when you are triggered
  • forgive yourself and others for not being perfect

The hardest part may be just to make the call. I am understanding and non-judgmental. No stigma necessary. In fact, it's a real strength to ask for help when you need it. Keeping everything bottled up inside and pretending nothing is wrong just makes things worse. I provide a safe container for you to explore and express your true self. This process can be fun and enjoyable much of the time. I look forward to working with you to achieve your goals. I can also help you set goals for the future if you're not sure what you want to accomplish with your life. Give me a call, and we'll see if this is right for you.